You may have heard of the act of ‘holding space’ and thought it was only something done in a counsellor’s office or a yoga studio. Yet this compassionate gesture is something we all can do, anytime, anywhere. Doing so can lead to stronger relationships and authenticity, helping both parties feel more at ease with their vulnerabilities.
If you only hold a pen to scrawl out your shopping list, and the contents of your letterbox are solely bills, you’re not alone. But while these days most of us communicate mainly through social media, email and text, fortunately the art of letter writing is not lost. Time to put pen to paper.